How Many Calories Are In Mcdonaldʼs Breakfast Burrito

ByLa Fusta

Do you really know how many calories are in McDonald’s breakfast burrito? Discover surprising facts about this popular morning meal and what it means for your diet.

The McDonald’s breakfast burrito has become a popular choice for those on the go.

But how many calories does it pack?

In just one burrito, you’ll find approximately 300 calories.

This satisfying meal combines flavors like sausage, eggs, and cheese wrapped in a delicious tortilla.

It’s not just tasty but also provides a decent amount of protein, making it a convenient breakfast option.

If you’re curious about its nutritional breakdown, including fats, carbohydrates, and key vitamins, read on!

Nutrition Facts

Serving Size 1 burrito (130g)

Amount Per Serving

Calories300

Total Fat 16 g 25%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 320 mg 107%
Sodium 830 mg 36%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 13 g 26%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the breakfast burrito?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a McDonald’s breakfast burrito?
A McDonald’s breakfast burrito contains approximately 300 calories.

What are the main ingredients in a McDonald’s breakfast burrito?
The main ingredients include sausage, eggs, cheese, and a flour tortilla.

Is the breakfast burrito a good source of protein?
Yes, it provides about 13 grams of protein per burrito.

Are there healthier options at McDonald’s for breakfast?
Yes, McDonald’s offers various healthy options like oatmeal and fruit.

Can I customize the breakfast burrito?
Absolutely! You can request additional toppings or remove certain ingredients.

Verdict

The McDonald’s breakfast burrito provides a convenient and tasty option for those needing a quick meal. With 300 calories, it offers a balanced serving of protein, fats, and carbohydrates, making it suitable for a busy morning. However, keep an eye on the sodium content and consider pairing it with fruits or vegetables for added nutrition. Overall, it fits well into a balanced diet when enjoyed in moderation.


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