How Many Calories In 2 Ihop Pancakes
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When it comes to breakfast favorites, pancakes hold a special place in many hearts. But how many calories are in 2 IHOP pancakes?
Many enjoy indulging in these fluffy treats topped with butter and syrup, which brings us to their calorie count.
Eating pancakes in moderation can be part of a balanced diet, but knowing what you’re consuming is important for maintaining a healthy lifestyle.
Let’s take a closer look at the calories and nutritional benefits of these classic breakfast items!
Nutrition Facts
Serving Size 2 pancakes (approximately 140g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 140 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 234 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of pancakes?
FAQs
Conclusion
Indulging in 2 IHOP pancakes can be a delightful treat that fits into a balanced diet. While they contain a moderate amount of calories, they can be enhanced with nutritious toppings. Keeping portion sizes in check and choosing wholesome ingredients can allow pancakes to remain a delicious yet healthy breakfast option. Enjoying them occasionally can contribute to a fulfilling and balanced lifestyle.
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