How Many Calories In 3 Ihop Pancakes
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Whether it’s breakfast or a late-night snack, pancakes are a beloved choice for many. But when considering your health, it’s crucial to understand their calorie content.
Three IHOP pancakes contribute a significant amount of calories to your meal. Curiosity about calorie counts leads many to explore how they fit into overall dietary goals. Pancakes can be a tasty indulgence, but understanding their nutritional value is essential for balanced eating.
Nutrition Facts
Serving Size 3 large pancakes (240g)
Amount Per Serving
Calories611
| Total Fat | 19 g | 24% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 162 mg | 54% |
| Sodium | 1,090 mg | 48% |
| Total Carbohydrate | 104 g | 38% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 19 g | 19% |
| Protein | 13 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 144 mg | 11% |
| Iron | 2 mg | 11% |
| Potassium | 422 mg | 9% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Conclusion
IHOP pancakes can be a delightful treat, but understanding their calorie count and nutrition is key. By recognizing that three pancakes contain about 611 calories, you can make informed choices. Pair them with healthier toppings to enhance nutrition while enjoying these fluffy favorites in moderation.
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