How Many Calories In A Burger King Chicken Sandwich

ByLa Fusta

Do you really know how many calories are in a Burger King chicken sandwich? Uncover insights that could influence your nutritional choices today!

When you grab a Chicken Sandwich from Burger King, it delivers more than just tasty flavors. This popular fast-food item offers convenience and satisfaction in every bite. But how many calories does it contain? For health-conscious diners, knowing the calorie count is essential for making smarter meal choices. A typical Burger King Chicken Sandwich weighs around 220 grams and is packed with flavor, but it also has a significant calorie impact on your daily intake. Let’s explore the calorie content and nutritional profile of this tempting treat.

Nutrition Facts

Serving Size 1 Chicken Sandwich (220g)

Amount Per Serving

Calories657

Total Fat 38 g 58%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,080 mg 47%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 8%
Total Sugars 8 g 16%
Protein 34 g 68%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich?

Walking
33 minutes

Jogging
20 minutes

Biking
21 minutes

FAQs

How many calories are in a Burger King Chicken Sandwich?
A Burger King Chicken Sandwich contains approximately 657 calories.
What are the nutritional benefits of a chicken sandwich?
Chicken sandwiches provide a good source of protein and essential nutrients, making them a satisfying meal option.
Can I make the sandwich healthier?
Yes, consider opting for grilled chicken instead of fried and adding leafy veggies to boost nutritional value.
Is the chicken sandwich suitable for weight loss?
It can fit into a weight loss plan if portion sizes and overall calorie intake are monitored carefully.
Are there lower-calorie options at Burger King?
Absolutely, explore their salads and grilled options for lighter choices.

Verdict

A Burger King Chicken Sandwich offers a rich blend of flavors, albeit with significant calorie content. Packed with protein and nutrients, it can be part of a balanced diet when consumed mindfully. Opt for grilled varieties or add more vegetables for a healthier twist, making it a better option for those aiming for better nutrition.


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