How Many Calories In A Burger King Double Cheeseburger

ByLa Fusta

Do you really know how many calories are in a Burger King Double Cheeseburger? Discover surprising insights about its nutritional value here!

The Burger King Double Cheeseburger is a beloved fast-food choice known for its hearty flavor and satisfying taste. But how many calories does it contain? A typical serving of this iconic burger packs in a significant caloric load, which can impact your dietary choices. Being informed about these details helps make healthier decisions that align with your nutritional goals. Let’s delve deeper into the nutritional content of this popular menu item and see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 burger (201g)

Amount Per Serving

Calories450

Total Fat 27 g 34%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 20 g 40%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Double Cheeseburger?

Walking
50 minutes

Jogging
38 minutes

Biking
28 minutes

Swimming
35 minutes

FAQs

How many calories are in a Double Cheeseburger?
A Burger King Double Cheeseburger contains approximately 450 calories.
What is the protein content of a Double Cheeseburger?
The protein content in a Double Cheeseburger is about 20 grams.
Are there healthier options at Burger King?
Yes, Burger King offers salads, grilled chicken sandwiches, and other items with lower calorie counts.
Can a Double Cheeseburger be part of a balanced diet?
Yes, it can be included in a balanced diet when consumed in moderation along with nutrient-rich foods.
What toppings can I add to my Double Cheeseburger?
You can customize your Double Cheeseburger with various toppings, including lettuce, tomatoes, and onions.

Final Words

The Burger King Double Cheeseburger offers a substantial amount of calories and a good source of protein. While it is higher in fat and sodium, moderate consumption can fit into a balanced diet. Being mindful of portion sizes and complementing it with healthier choices can ensure it satisfies cravings without compromising overall nutrition.


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