How Many Calories In A Cheeseburger From Mcdonaldʼs

ByLa Fusta

Curious about the calorie count in a McDonald’s cheeseburger? Discover how many calories are packed into this popular fast-food item and why knowing its nutritional value matters!

The classic McDonald’s cheeseburger is a favorite among many. Every bite tantalizes your taste buds with its signature flavor.

So, how many calories are in this delicious burger?

A cheeseburger typically contains around 300 calories.

Understanding its calorie content can help you make informed choices while enjoying your meal.

Let’s delve into the nutritional breakdown and the benefits of indulging in a cheeseburger responsibly.

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 480 mg 21%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 12 g 24%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cheeseburger?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a cheeseburger from McDonald’s?
A McDonald’s cheeseburger contains about 300 calories.
What are the main nutritional benefits of a cheeseburger?
Cheeseburgers provide protein, essential vitamins, and minerals while offering an energy boost.
Can I customize the cheeseburger toppings?
Yes, you can customize toppings to suit your taste and dietary preferences.

Verdict

A cheeseburger from McDonald’s can fit into a balanced diet when enjoyed occasionally.

It’s a source of protein and energy that can satisfy cravings.

Remember to balance your meals with healthier options throughout the day to maintain overall nutrition.


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