How Many Calories In A Double Cheeseburger At Mcdonald’s

ByLa Fusta

Do you really know how many calories are in a double cheeseburger at McDonald’s? Discover surprising facts about this popular fast food item and its nutritional value.

A double cheeseburger from McDonald’s is a beloved choice for many fast-food lovers.

With its juicy beef patties, melted cheese, and soft bun, it certainly hits the spot.

However, understanding its calorie content is essential for anyone mindful of their diet.

A typical serving weighs around 400 grams and contains around 450 calories.

Knowing the calories in a double cheeseburger allows you to make informed choices while enjoying this tasty treat.

Nutrition Facts

Serving Size 1 double cheeseburger (200g)

Amount Per Serving

Calories450

Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 1,050 mg 46%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Total Sugars 7 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 450 calories from a double cheeseburger?

Walking
45 minutes

Jogging
36 minutes

Biking
38 minutes

Swimming
30 minutes

FAQs

How many calories are in a single cheeseburger?
A single cheeseburger from McDonald’s typically contains about 300 calories.

Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads, fruit, and a variety of grilled options that are lower in calories.

Can I customize my double cheeseburger?
Absolutely! You can customize your double cheeseburger by adding or removing ingredients to suit your taste.

Is the double cheeseburger suitable for a high-protein diet?
Yes, the double cheeseburger contains a good amount of protein, making it suitable for a high-protein diet.

What is the sodium content in a double cheeseburger?
A double cheeseburger contains about 1,050 mg of sodium, which is significant for those monitoring salt intake.

Verdict

A double cheeseburger from McDonald’s can offer a delicious and satisfying meal, but it’s essential to be aware of its calorie content and nutritional values.

Though it provides protein and some essential nutrients, moderation is key in a balanced diet.

Consider pairing it with healthier sides or opting for smaller servings to maintain a healthy lifestyle.


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