How Many Calories In A Dunkin Donuts Glazed Donut

ByLa Fusta

Do you really know how many calories are in a Dunkin’ Donuts glazed donut? Get surprising insights about its calorie count and nutritional value.

Dunkin’ Donuts glazed donuts are a popular treat enjoyed by many. But how many calories do they really contain? These soft, sweet delights can add a tasty touch to your day, but being mindful of calorie intake is important for health-conscious individuals. A single glazed donut typically contains around 260 calories, making it essential for fans to enjoy them in moderation. Discovering the nutritional breakdown helps you make informed decisions about enjoying these delicious pastries.

Nutrition Facts

Serving Size 1 donut (69g)

Amount Per Serving

Calories260

Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Total Sugars 14 g 28%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 12 mg 1%
Iron 0.5 mg 3%
Potassium 60 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ Donuts glazed donut?

Walking
30 minutes

Jogging
15 minutes

Biking
30 minutes

FAQs

How many calories are in a Dunkin’ Donuts glazed donut?
A Dunkin’ Donuts glazed donut contains approximately 260 calories.
Are there healthier options available at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers healthier choices like their oat milk and avocado toast.
What is the main ingredient in a glazed donut?
The main ingredient in a glazed donut is typically flour, sugar, and yeast.
Do glazed donuts have any nutritional benefits?
While they can provide energy, glazed donuts are high in sugar and should be enjoyed in moderation.

Final Words

Dunkin’ Donuts glazed donuts are a delightful treat, containing approximately 260 calories and offering a sweet taste that many enjoy. However, they are primarily made up of sugar and fats, so moderation is key. Including them in a balanced diet can be part of a healthy lifestyle, especially when combined with nutritious choices throughout the day.


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