How Many Calories In A KFC Biscuit
Unravel the mystery of the calorie count in the beloved KFC biscuit. Whether you’re a frequent diner or a curious foodie, knowing the caloric content of this popular bread side can be both fascinating and essential. Dive into the details here to better understand what you’re eating and how it fits into your nutrition goals.
Nutrition Facts
Serving Size 1 KFC Biscuit (65g)
Amount Per Serving
Calories
180
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.50 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 45 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 180 calories from a KFC biscuit?
Walking
48 minutes
Jogging
22 minutes
Biking
26 minutes
Swimming
38 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories.
Are there healthier alternatives at KFC?
Yes, you might find options like grilled chicken and salads which are lower in calories.
What is the main ingredient in a KFC biscuit?
The main ingredients are flour, butter, and milk, creating a flaky texture.
Can I customize a KFC biscuit?
Customizing a biscuit is limited, but you may add toppings like honey for extra flavor.
Is the KFC biscuit suitable for vegetarians?
The biscuit is vegetarian-friendly but always check for specific dietary restrictions.
Final Words
KFC biscuits bring a delightful experience with their luscious flavor, adding a warm touch to your meal. While moderate in calories, they can fit into your diet with the right balance of nutrition and enjoyment. Embrace them as a part of a varied and thoughtful diet for optimal satisfaction.