How Many Calories In A KFC Famous Bowl
Dive into the deliciously layered world of KFC Famous Bowls! With its indulgent mix of mashed potatoes, sweet corn, crispy chicken, gravy, and cheese, you might wonder how these flavors affect your calorie count. Discover how each element adds up to the total calorie content in this beloved comfort food.
Nutrition Facts
Serving Size 487g
Amount Per Serving
Calories
740
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 2 g | % |
| Cholesterol | 70 mg | 23% |
| Sodium | 21350 mg | 89% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | % |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
30% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off a KFC Famous Bowl?
Walking
180 minutes
Jogging
85 minutes
Biking
115 minutes
Swimming
155 minutes
FAQs
How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 740 calories.
Is a KFC Famous Bowl healthy?
While tasty, a KFC Famous Bowl is high in calories and sodium; it’s best consumed in moderation.
Can I customize my Famous Bowl?
Yes, customizing toppings or sauce on a Famous Bowl is possible to suit your taste preferences.
Are there healthier options at KFC?
KFC offers grilled chicken and salad options that are generally lower in calories.
What are the main ingredients of a KFC Famous Bowl?
A KFC Famous Bowl typically includes mashed potatoes, corn, crispy chicken, gravy, and cheese.
Conclusion
KFC Famous Bowls offer rich flavors and a satisfying blend of ingredients. While they are a filling meal option, their high calorie and sodium content suggests moderation in a balanced diet. Enjoy the famous bowl as an occasional treat and pair it with lighter meals throughout the day for nutritional balance.