How Many Calories In A Mcdonald’s Medium Fry
McDonaldʼs medium fries are a fan favorite, celebrated for their crispiness and flavor.
Typically enjoyed alongside burgers or chicken sandwiches, they’re a staple in many fast-food meals.
But how many calories can you expect in a serving?
A standard medium fry contains an estimated 340 calories.
Understanding the calorie content of your food is essential for making informed dietary choices.
Nutrition Facts
Serving Size 1 Medium Fry (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a medium fry?
FAQs
Final Words
McDonaldʼs medium fries can be a delicious treat, contributing 340 calories and essential nutrients like fiber and potassium.
While they’re higher in fat and carbohydrates, enjoying them occasionally can fit into a balanced diet.
Being mindful of portions and frequency can help maintain overall nutritional goals.
