How Many Calories In A Sausage Biscuit At Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a sausage biscuit at McDonald’s? Discover surprising insights into its nutritional profile and take charge of your meal choices.

A sausage biscuit from McDonald’s is a popular breakfast choice for many, combining savory sausage and a soft biscuit. Knowing how many calories are in this tasty treat can help you make informed decisions about your diet.

With an estimated calorie count, you can enjoy your meal without the guilt. Here’s a closer look at the nutritional benefits and how it fits into your daily calorie goals.

Nutrition Facts

Serving Size 1 sandwich (106g)

Amount Per Serving

Calories480

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 2%
Cholesterol 35 mg 12%
Sodium 880 mg 38%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sausage biscuit?

Walking
71 minutes

Jogging
36 minutes

Biking
22 minutes

FAQs

How many calories are in a sausage biscuit?
A sausage biscuit from McDonald’s contains approximately 480 calories.
What are the main ingredients in a sausage biscuit?
The main ingredients include a sausage patty and a biscuit.
Is a sausage biscuit a healthy breakfast option?
While it offers protein, the high calorie and fat content may not make it the healthiest choice for breakfast.
Can I make a healthier version at home?
Yes, you can use leaner meats and whole wheat biscuits to create a healthier sausage biscuit.

Conclusion

A sausage biscuit from McDonald’s can be a delightful way to start your day, offering a satisfying mix of protein and carbohydrates. However, with 480 calories, it’s important to enjoy it in moderation and as part of a balanced diet. Making mindful choices around this treat can help you reap its nutritional benefits without overindulging. Whether you’re on the go or enjoying a leisurely breakfast, savor each bite while keeping your overall health in mind.


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