How Many Calories In A Sonic Pretzel
For fast-food lovers, Sonic Pretzel is a tempting snack choice. This warm, soft delight is often paired with cheese sauce, making it an irresistible treat. Curious about its calorie content? Understanding this can help better manage dietary choices. Discover the nutritional aspects of a Sonic Pretzel below.
Nutrition Facts
Serving Size 1 Sonic Pretzel (153g)
Amount Per Serving
Calories
470
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1700 mg | 71% |
| Total Carbohydrate | 75 g | 25% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 10 g | 20% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 28% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
35% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Sonic Pretzel?
Walking
54 minutes
Jogging
22 minutes
Biking
29 minutes
Swimming
47 minutes
FAQs
How many calories are in a Sonic Pretzel?
A Sonic Pretzel contains approximately 470 calories.
What is the primary nutrient in Sonic Pretzels?
The primary nutrient in Sonic Pretzels is carbohydrates, which provide energy.
Are pretzels a healthy snack?
Pretzels can be enjoyed in moderation as part of a balanced diet but are high in sodium and carbohydrates.
Can Sonic Pretzels be part of a low-sodium diet?
Sonic Pretzels are high in sodium, which might not be suitable for a low-sodium diet plan.
Verdict
A Sonic Pretzel is a delightful snack, rich in carbohydrates and protein, making it a satisfying treat. However, due to its high sodium content, it’s best consumed in moderation. Incorporating a Sonic Pretzel into your diet mindfully can still allow for a balanced and enjoyable eating experience.