How Many Calories In A Subway Footlong

p class=”des” Subways have long been famous for their convenient, customizable sandwiches. But when on a health journey, it’s essential to know what you’re eating. The number of calories in a Subway footlong can vary greatly depending on the ingredients. Knowledge of these calorie counts could aid in making informed dietary choices, supporting a healthy lifestyle. For those on the go, a Subway footlong is a tasty option, and knowing its nutritional value can make a difference. meta class=”meta” Wondering how many calories are in a Subway footlong sandwich Why it’s essential to know for a balanced diet, and what surprising nutrition facts you might discover. div class=”nutrition – container” h2 class=”tbheader” Nutrition Facts h2 p class=”nutrition-serving-size” Serving Size span 1 footlong sandwich (about 600g) span p div class=”nutrition-calories” p Amount Per Serving p strong class=”asd” Calories strong span class=”ast” Approximately 480 to 1000 span div table class=”nutrition-table” tr td class=”nutrition-label” Total Fat td td About 4 to 25 g td td class=”nutrition-daily-value” 6% to 30% td tr td class=”nutrition-label” Saturated Fat td td Varies based on ingredients td td class=”nutrition-daily-value” 0% to 25% td tr td class=”nutrition-label” Cholesterol td td 30 to 80 mg td td class=”nutrition-daily-value” 10% to 25% td tr td class=”nutrition-label” Sodium td td 900 to 1500 mg td td class=”nutrition-daily-value” 40% to 65% td tr td class=”nutrition-label” Total Carbohydrate td td 40 to 95 g td td class=”nutrition-daily-value” 20% to 30% td tr td class=”nutrition-label” Dietary Fiber td td 4 to 10 g td td class=”nutrition-daily-value” 10% to 40% td tr td class=”nutrition-label” Sugars td td 5 to 15 g td td class=”nutrition-daily-value” – td tr td class=”nutrition-label” Protein td td 15 to 70 g td td class=”nutrition-daily-value” 30% to 140% td tr td class=”nutrition-label” Vitamin D td td – td td class=”nutrition-daily-value” 0% td tr td class=”nutrition-label” Calcium td td – td td class=”nutrition-daily-value” 0% td tr td class=”nutrition-label” Iron td td – td td class=”nutrition-daily-value” 0% td tr td class=”nutrition-label” Potassium td td – td td class=”nutrition-daily-value” 0% td tr table p class=”nutrition-footer-note” p * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. p 2,000 calories a day is used for general nutrition advice. p div div class=”flex items-center justify-center min-h-screen” style=”display:flex; align-items:center; justify-content:center; background-color:#f3f4f6;” div class=”nutrition-chart text-center” style=”text-align:center;” h2 class=”text-Distribution” style=”font-size:1.5em; margin-bottom:1rem;” Nutrient Distribution h2 div class=”flex flex-col items-center” style=”display:flex; flex-direction:column; align-items:center;” div class=”pie-chart mb-6″ style=”background:conic-gradient(#80cc2a 0% 50%, #7ba546 50% 70%, #aed879 70% 100%); width:150px; height:150px; border-radius:50%; margin-bottom:1.5rem;” div div class=”chart-labels” style=”display:flex; flex-direction:row-reverse; align-items:center; flex-wrap:wrap; justify-content:center;” div class=”label carbohydrate-label” style=”color:#000000; margin:0.5rem 0;” 50% Carbohydrate div div class=”label protein-label” style=”color:#000000; margin:0.5rem 0;” 20% Protein div div class=”label fat-label” style=”color:#000000; margin:0.5rem 0;” 30% Fat div div div div div class=”calorie-burn” h2 Calorie Burn Time h2 p How long would it take to burn off calories from a footlong sandwich? p div class=”activity-container” div class=”activity-item” svg xmlns=”http://www.w3.org/2000/svg” viewBox=”0 0 320 512″ path d=”M160 48a48 48 0 1 1 96 0 48 48 0 1 1 -96 0zM126.5 199.3c-1 .4-1.9 .8-2.9 1.2l-8 3.5c-16.4 7.3-29 21.2-34.7 38.2l-2.6 7.8c-5.6 16.8-23.7 25.8-40.5 20.2s-25.8-23.7-20.2-40.5l2.6-7.8c11.4-34.1 36.6-61.9 69.4-76.5l8-3.5c20.8-9.2 43.3-14 66.1-14c44.6 0 84.8 26.8 101.9 67.9L281 232.7l21.4 10.7c15.8 7.9 22.2 27.1 14.3 42.9s-27.1 22.2-42.9 14.3L247 287.3c-10.3-5.2-18.4-13.8-22.8-24.5l-9.6-23-19.3 65.5 49.5 54c5.4 5.9 9.2 13 11.2 20.8l23 92.1c4.3 17.1-6.1 34.5-23.3 38.8s-34.5-6.1-38.8-23.3l-22-88.1-70.7-77.1c-14.8-16.1-20.3-38.6-14.7-59.7l16.9-63.5zM68.7 398l25-62.4c2.1 3 4.5 5.8 7 8.6l40.7 44.4-14.5 36.2c-2.4 6-6 11.5-10.6 16.1L54.6 502.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L68.7 398z” svg div class=”activity-name” Walking div div class=”activity-time” Approximately 120 minutes div div div class=”activity-item” svg xmlns=”http://www.w3.org/2000/svg” viewBox=”0 0 640 512″ path d=”M400 96a48 48 0 1 0 0-96 48 48 0 1 0 0 96zm27.2 64l-61.8-48.8c-17.3-13.6-41.7-13.8-59.1-.3l-83.1 64.2c-30.7 23.8-28.5 70.8 4.3 91.6L288 305.1 288 416c0 17.7 14.3 32 32 32s32-14.3 32-32l0-128c0-10.7-5.3-20.7-14.2-26.6L295 232.9l60.3-48.5L396 217c5.7 4.5 12.7 7 20 7l64 0c17.7 0 32-14.3 32-32s-14.3-32-32-32l-52.8 0zM56 384a72 72 0 1 1 144 0A72 72 0 1 1 56 384zm200 0A128 128 0 1 0 0 384a128 128 0 1 0 256 0zm184 0a72 72 0 1 1 144 0 72 72 0 1 1 -144 0zm200 0a128 128 0 1 0 -256 0 128 128 0 1 0 256 0z” svg div class=”activity-name” Jogging div div class=”activity-time” Approximately 55 minutes div div div class=”activity-item” svg xmlns=”http://www.w3.org/2000/svg” viewBox=”0 0 448 512″ path d=”M320 48a48 48 0 1 0 -96 0 48 48 0 1 0 96 0zM125.7 175.5c9.9-9.9 23.4-15.5 37.5-15.5c1.9 0 3.8 .1 5.6 .3L137.6 254c-9.3 28 1.7 58.8 26.8 74.5l86.2 53.9-25.4 88.8c-4.9 17 5 34.7 22 39.6s34.7-5 39.6-22l28.7-100.4c5.9-20.6-2.6-42.6-20.7-53.9L238 299l30.9-82.4 5.1 12.3C289 264.7 323.9 288 362.7 288l21.3 0c17.7 0 32-14.3 32-32s-14.3-32-32-32l-21.3 0c-12.9 0-24.6-7.8-29.5-19.7l-6.3-15c-14.6-35.1-44.1-61.9-80.5-73.1l-48.7-15c-11.1-3.4-22.7-5.2-34.4-5.2c-31 0-60.8 12.3-82.7 34.3L57.4 153.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l23.1-23.1zM91.2 352L32 352c-17.7 0-32 14.3-32 32s14.3 32 32 32l69.6 0c19 0 36.2-11.2 43.9-28.5L157 361.6l-9.5-6c-17.5-10.9-30.5-26.8-37.9-44.9L91.2 352z” svg div class=”activity-name” Biking div div class=”activity-time” Approximately 80 minutes div div div div class=”faq-section” h2 FAQs h2 div class=”faq-item” div class=”faq-question” How many calories are in a Subway footlong? div div class=”faq-answer” Depending on fillings, a footlong can range anywhere from 480 to over 1000 calories. div div div class=”faq-item” div class=”faq-question” Can you choose a healthier option at Subway? div div class=”faq-answer” Yes, opt for whole grain breads and lean meats with plenty of veggies for a lower calorie count. div div div class=”faq-item” div class=”faq-question” Does toasting affect the calorie content of a Subway sandwich? div div class=”faq-answer” Toasting the bread doesn’t significantly affect the calorie content, but it can change texture and flavor. div div div class=”faq-item” div class=”faq-question” How can I customize my sandwich to make it more nutritious? div div class=”faq-answer” Choose high-fiber breads, lean proteins, and add veggies. Skip high-calorie sauces or replace them with healthier alternatives like mustard or vinegar. div div div class=”faq-item” div class=”faq-question” Is a Subway footlong suitable for weight loss? div div class=”faq-answer” If mindful of ingredients and portions, a Subway sandwich can be part of a weight loss plan. div div script document.querySelectorAll(‘.faq-question’).forEach(question = question.addEventListener(‘click’, () => const answer = question.nextElementSibling; answer.style.display = answer.style.display === ‘none’ answer.style.display === ” ? ‘block’ : ‘none’; ); script h2 class=”conclusion” Final Words h2 p Subway footlong sandwiches offer a great variety, allowing you to enjoy your meal while keeping an eye on nutritional intake. With so many choices and combinations, they provide essential nutrients such as proteins and carbohydrates, making them well-favored by many who seek both convenience and health. Including them as part of a balanced diet can support daily dietary needs, especially if balanced with fresh fruits and vegetables. Enjoy Subway food for its flavor and adaptability to personal health goals. p