How Many Calories In A Subway Footlong Cookie
Subway’s footlong cookies are a tempting treat, especially for those with a sweet tooth. But just how many calories are hidden in this delicious delight?
Let’s unwrap the calorie content and look at the nutritional benefits of this popular snack. Uncover surprising insights that might change how you indulge in your favorite Subway cookies.
Nutrition Facts
Serving Size 1 Subway footlong cookie (88g)
Amount Per Serving
Calories
520
| Total Fat | 24 g | 37% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 65 g | 22% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 38 g | – |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of this Subway footlong cookie?
FAQs
Final Words
Subway’s footlong cookies are a delightful treat, providing an energy boost with their high carbohydrate content. Though not the healthiest option, they are suitable for occasional indulgence as part of a balanced diet. Remember to enjoy these cookies mindfully to maintain a healthy lifestyle.