How Many Calories In A Taco Bell Quesadilla

ByLa Fusta

Do you really know how many calories are in a Taco Bell quesadilla? Uncover surprising facts about this popular menu item and its nutritional impact.

Taco Bell quesadillas are a favorite among fast-food enthusiasts, often enjoyed for their cheesy goodness and flavorful fillings. But how many calories does one contain?

On average, a Taco Bell quesadilla will set you back roughly 510 calories. This makes it essential to be mindful of portion sizes and toppings.

When considering a balanced diet, knowing the caloric content can help you make better choices and enjoy this tasty treat without the guilt.

Nutrition Facts

Serving Size 1 large quesadilla (200g)

Amount Per Serving

Calories510

Total Fat 30 g 46%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 890 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 24 g 48%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 2 mg 11%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell quesadilla?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell quesadilla?
A Taco Bell quesadilla contains approximately 510 calories.
What are the main ingredients of a Taco Bell quesadilla?
The main ingredients include flour tortillas, cheese, and various fillings such as chicken or beef.
Is a quesadilla a healthy choice?
Quesadillas can be part of a balanced diet if consumed in moderation and with mindful choices regarding toppings.
Can I customize the fillings in my quesadilla?
Yes, you can customize your Taco Bell quesadilla with your choice of meat and additional toppings.
What is the best way to enjoy a Taco Bell quesadilla?
Enjoying it with fresh veggies or salsa can enhance the flavor and add nutrients.

Final Words

Taco Bell quesadillas offer a blend of taste and satisfying nutrition, making them a popular choice for many. Rich in protein and containing essential nutrients, they fit into an enjoyable meal when balanced with other food groups. Moderation and mindful ingredient selection enhance their role in a healthy, balanced diet.


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