How Many Calories In A Taco Bell Soft Taco

ByLa Fusta

Do you really know how many calories are in a Taco Bell soft taco? Uncover surprising facts about its nutritional value and how it fits into your diet.

Taco Bell soft tacos are a popular choice for those seeking a quick and tasty meal.

These delightful tacos can easily fit into various diets, but how many calories do they actually contain?

A Taco Bell soft taco typically contains around 180 calories.

Understanding its nutritional profile can help you make informed choices when indulging in this savory treat.

Nutrition Facts

Serving Size 1 soft taco (83g)

Amount Per Serving

Calories180

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 310 mg 13%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell soft taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 180 calories.
What is the main filling for Taco Bell soft tacos?
The main filling is typically seasoned ground beef, cheese, lettuce, and tomato.
Are Taco Bell soft tacos suitable for vegetarians?
Yes, Taco Bell offers vegetarian options including soft tacos filled with beans and vegetables.
Can I customize my soft taco at Taco Bell?
Absolutely! You can customize your soft taco by adding or removing ingredients.
Is there a spicy version of the soft taco?
Yes, Taco Bell offers spicy options, including the Spicy Soft Taco.

Conclusion

A Taco Bell soft taco can be a flavorful and satisfying meal option, providing a moderate calorie count along with a balanced mix of nutrients.

By incorporating this tasty treat occasionally, it can fit well into a balanced diet, especially when combined with healthier sides like salads.

Enjoying a soft taco allows for a delightful meal without overwhelming your daily calorie intake.


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