How Many Calories In Chick Fil A Sauce

ByLa Fusta

Do you really know how many calories are in Chick-fil-A sauce? Discover surprising facts about this popular condiment and its calorie content.

Chick-fil-A sauce is a beloved condiment that elevates chicken nuggets, fries, and salads.

It’s creamy, tangy, and oh-so-delicious, but have you ever considered its calorie content?

A single serving can pack quite a punch in terms of calories, making it essential to know how it fits into your diet.

This article provides insights into the calorie count and nutritional benefits of Chick-fil-A sauce, helping you make more informed choices.

Nutrition Facts

Serving Size 1 tablespoon (28g)

Amount Per Serving

Calories140

Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 290 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A sauce?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Chick-fil-A sauce?
Chick-fil-A sauce contains approximately 140 calories per tablespoon (28g).
What are the main ingredients of Chick-fil-A sauce?
The main ingredients include mayonnaise, barbecue sauce, and mustard.
Does Chick-fil-A sauce contain any allergens?
Yes, it contains eggs and soy, which may be allergens for some individuals.
Can Chick-fil-A sauce be used in recipes?
Absolutely! It can be a great addition to marinades, dips, or dressings.
Is it possible to reduce calories by using less sauce?
Yes, using less sauce will decrease the calorie intake significantly.

Verdict

Chick-fil-A sauce is a tasty addition to many meals, providing a flavor boost with a calorie count of about 140 per serving. While it is not the lowest calorie sauce option, its delightful taste can justify occasional indulgence.

As part of a balanced diet, being mindful of portion sizes allows you to enjoy this popular condiment while still maintaining nutritional goals. Overall, Chick-fil-A sauce can enhance meals without compromising health aspirations when used in moderation.


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