How Many Calories In Dunkin Donuts

ByLa Fusta

Do you really know how many calories are in Dunkin Donuts? Discover surprising facts about Dunkin Donuts’ calorie content and make informed choices!

Dunkin Donuts offers a variety of delectable treats, but it’s essential to know how many calories you’re consuming. These sweet, satisfying options can vary greatly in calorie count depending on the item. From classic donuts to indulgent drinks, calorie content can quickly add up. Keeping track of what you eat helps maintain a balanced diet while enjoying your favorite treats. Let’s explore the calorie content of some popular Dunkin Donuts offerings and their nutritional benefits.

Nutrition Facts

Serving Size 1 medium donut (50g)

Amount Per Serving

Calories190

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 180 mg 8%
Total Carbohydrate 27 g 10%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 2 g 4%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.5 mg 3%
Potassium 115 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin Donuts?

Walking
21 minutes

Jogging
14 minutes

Biking
21 minutes

Swimming
21 minutes

FAQs

How many calories are in a standard Dunkin donut?
A standard Dunkin donut contains approximately 190 calories.
Do all Dunkin donuts have the same calorie count?
No, calorie counts vary among different Dunkin donut varieties.
Are there healthier options at Dunkin?
Yes, Dunkin offers options like avocado toast and egg dishes that are lower in calories.
Can I customize my Dunkin beverage?
Absolutely! You can customize your drinks by adjusting sweetness and milk type.
What should I consider when choosing a donut at Dunkin?
Consider the calorie content, sugar levels, and your overall dietary goals.

Verdict

Dunkin Donuts can be enjoyed in moderation as part of a balanced diet. While these treats are delicious, it’s crucial to be mindful of their calorie content, especially if indulging regularly. Balancing your donut consumption with healthy meals and physical activity will help maintain overall wellness.


Similar Posts