How Many Calories In Fries Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in fries from McDonald’s? Discover surprising facts about their nutritional content and what that means for your diet.

When it comes to fast food favorites, McDonald’s fries hold a special place. These crispy delights are loved by many, but how many calories are actually in them?

Knowing the calorie content helps you make informed choices, especially if you’re monitoring your diet.

Beyond calories, it’s crucial to understand their nutritional value and how they fit into your meals.

Let’s delve into the calorie content of McDonald’s fries and what you need to know.

Nutrition Facts

Serving Size 1 medium order (117g)

Amount Per Serving

Calories365

Total Fat 17 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 51 g 19%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
32 minutes

Jogging
28 minutes

Biking
21 minutes

Swimming
24 minutes

FAQs

How many calories are in a medium McDonald’s fries?
A medium size McDonald’s fries contains approximately 365 calories.
Are McDonald’s fries a healthy option?
While delicious, McDonald’s fries are high in calories and fat; they should be enjoyed in moderation.
What is the best way to enjoy fries while being health-conscious?
Pairing fries with a salad or grilled option can balance your meal.
Can I customize my fries at McDonald’s?
Yes, you can add toppings like cheese or bacon for additional flavor, though this increases the calorie count.
How often should I eat fries?
It’s best to limit fries to occasional treats rather than a regular part of your diet.

Final Words

McDonald’s fries can be a tempting treat for many. However, with about 365 calories per serving and a notable amount of fat, they should be enjoyed sparingly. While fries may not be the healthiest choice, they can still fit into a balanced diet when consumed in moderation alongside healthier options. Remember, the key to nutrition is balance—indulge occasionally, and maintain a varied diet to support overall well-being.


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