How Many Calories In Ihop Chicken Fajita Omelette

ByLa Fusta

Curious about the calorie count in the IHOP Chicken Fajita Omelette? Discover how this hearty dish fits into your meal plan and its nutritional benefits.

The IHOP Chicken Fajita Omelette is a popular choice for those seeking a protein-packed breakfast or brunch.

With its blend of tender chicken, flavorful peppers, and onions, this dish offers a savory experience.

Knowing the calorie content can help you make informed dietary choices.

Surprisingly, this omelette contains approximately 540 calories, making it a substantial meal.

Ideal for a filling breakfast, it also provides essential nutrients for a balanced diet.

Nutrition Facts

Serving Size 1 Omelette (approx. 350g)

Amount Per Serving

Calories540

Total Fat 34 g 52%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 1260 mg 55%
Total Carbohydrate 16 g 6%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 42 g 84%
Vitamin D 0 mcg 0%
Calcium 300 mg 30%
Iron 2 mg 11%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
60 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Chicken Fajita Omelette?
The IHOP Chicken Fajita Omelette contains around 540 calories.
Is the IHOP Chicken Fajita Omelette healthy?
It can be part of a balanced diet, as it provides a good amount of protein and essential nutrients.
What other benefits does the Chicken Fajita Omelette offer?
It includes vegetables like peppers and onions, which add fiber and vitamins.
Can I customize the Chicken Fajita Omelette?
Yes, you can customize it by adding or omitting ingredients based on your preferences.
What is a suggested side to pair with this omelette?
Pair it with a side of fresh fruit or a small salad for a balanced meal.

Final Words

The IHOP Chicken Fajita Omelette is more than just a tasty option; it offers a significant protein boost along with essential vitamins and minerals. Its flavorful ingredients can contribute to a satisfying meal that fuels your day. Including this dish in your dining choices can help meet your nutritional goals while enjoying a delicious breakfast treat.


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