How Many Calories In Ihop Protein Pancakes

ByLa Fusta

Do you really know how many calories are in IHOP’s protein pancakes? Discover surprising facts about this popular breakfast option and its nutritional value.

IHOP’s protein pancakes are a delicious and satisfying way to start your day. Featuring a unique blend of ingredients, these pancakes offer a higher protein content compared to traditional pancakes.

With a focus on health and fitness, many are curious about their calorie count and overall nutritional benefits.

Each serving of these protein-rich pancakes is designed to keep you energized. Let’s take a closer look at how many calories are in IHOP protein pancakes and their nutritional advantages.

Nutrition Facts

Serving Size 1 order (3 pancakes, 440g)

Amount Per Serving

Calories350

Total Fat 11 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 580 mg 25%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 12 g 24%
Protein 14 g 28%
Vitamin D – 0%
Calcium 43 mg 4%
Iron 1.5 mg 8%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP protein pancakes?

Walking
39 minutes

Jogging
32 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP protein pancakes?
IHOP protein pancakes contain approximately 350 calories for a serving of three pancakes.
What are the key nutritional benefits of IHOP protein pancakes?
These pancakes are a good source of protein, providing 14 grams per serving, which aids in muscle recovery and satiety.
Can I add toppings to the IHOP protein pancakes?
Yes, you can customize your pancakes with various toppings like fruits, syrups, or whipped cream, but be mindful of added calories.
Are IHOP protein pancakes suitable for a low-carb diet?
While they contain carbohydrates, they are a higher protein option compared to traditional pancakes, making them more balanced.
Can I make IHOP protein pancakes at home?
Yes, many recipes mimic IHOP’s protein pancakes using ingredients like protein powder and oats for a healthier version.

Verdict

IHOP protein pancakes are a nutritious breakfast choice, packed with 14 grams of protein and relatively moderate in calories. These pancakes can support muscle recovery and keep you feeling full longer. Enjoy them as part of a balanced diet to boost your morning protein intake and fuel your day.


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