How Many Calories In KFC Chicken
When we think of fast food indulgence, KFC often tops the list with its crispy, golden fried chicken pieces. But have you ever wondered how many calories lurk within a piece of that finger-licking goodness? This question might catch you by surprise, especially if you’re keeping a close eye on your calorie intake. Let’s demystify the calorie content in KFC chicken, discuss typical serving sizes, and delve into nutritional benefits. Understanding its nutritional profile can help you make more informed choices the next time you visit the Colonel.
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
244
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 63 mg | 21% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0 g | 0% |
| Protein | 22.0 g | 44% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 5% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
While KFC’s chicken is a flavorful and protein-rich delight, it also comes with a significant amount of calories and sodium. Moderation is key, as is balancing with healthier accompaniments. Including KFC chicken as an occasional treat within a balanced diet can add variety without compromising nutritional goals. Be mindful of portion sizes and complement your meal with nutrient-dense foods for an overall balanced diet.