How Many Calories In KFC Famous Bowl
When craving comfort food from KFC, the Famous Bowl never fails to satisfy. But have you ever wondered about the calorie content of this hearty dish? Packed with rich flavors, the KFC Famous Bowl combines mashed potatoes, corn, crispy chicken, and cheese into a delicious meal that many love. Understanding its nutritional profile can help make informed choices about its role in your diet.
Nutrition Facts
Serving Size 1 KFC Famous Bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34 g | 44% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2,450 mg | 107% |
| Total Carbohydrate | 81 g | 29% |
| Dietary Fiber | 8 g | 28% |
| Total Sugars | 2 g | 4% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 1,110 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
56.8% Carbohydrate
28.5% Protein
14.7% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Famous Bowl?
Walking
61 minutes
Jogging
31 minutes
Biking
47 minutes
Swimming
55 minutes
FAQs
How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 720 calories.
Is the KFC Famous Bowl high in sodium?
Yes, a KFC Famous Bowl contains about 2,450 mg of sodium, which is quite high.
Can I make a healthier version of the KFC Famous Bowl at home?
Yes, you can use lower-sodium ingredients and bake the chicken to reduce fat content.
Is the KFC Famous Bowl gluten-free?
No, the KFC Famous Bowl contains gluten as it includes crispy breaded chicken.
Are there any vegetarian alternatives to the KFC Famous Bowl?
KFC doesn’t offer a vegetarian Famous Bowl, but a homemade version can be made with plant-based substitutes.
Verdict
The KFC Famous Bowl combines savory flavors into a comfort food classic, but it’s important to consider its nutritional profile. While it offers a good protein source, the bowl is high in calories, fat, and sodium. Incorporating it occasionally into a balanced diet is key to enjoying it without compromising your health goals.