How Many Calories In KFC Mashed Potatoes
If you’ve ever found yourself wondering about the calorie count of KFC mashed potatoes, you’re not alone. Many fast-food lovers can testify to the irresistible allure of its creamy and smooth texture. Yet, a quick dive into its nutritional profile reveals insights that could surprise even the most fervent fans. While undoubtedly delicious, it’s essential to consider its caloric value, especially for those managing a balanced diet or counting daily caloric intake. Knowing how many calories you’re indulging in can guide better dietary decisions and help you maintain mindful eating habits.
Nutrition Facts
Serving Size 1 serving (145g)
Amount Per Serving
Calories
120
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes?
FAQs
Conclusion
KFC mashed potatoes can be a delicious addition to your meal when enjoyed in moderation. Though not as nutrient-dense as some homemade alternatives, they offer a comforting taste and texture that’s hard to resist. It’s essential to balance it with other food choices rich in protein and vitamins for an overall nutritious diet. Enjoying them occasionally, paired with a balanced meal, can fit into a healthy lifestyle.