How Many Calories In Mcdonaldʼs Chicken Nuggets
For many, chicken nuggets from McDonald’s are a quick and tasty meal option. But have you ever wondered about their calorie content?
Understanding how many calories are in McDonald’s chicken nuggets can help you make informed dietary choices.
On average, a 100-gram serving of these popular nuggets holds approximately 296 calories. This figure emphasizes the importance of considering portion sizes, especially if you’re mindful of calorie intake.
Nutrition Facts
Serving Size 4 pieces (100 g)
Amount Per Serving
Calories296
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 36 mg | 12% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 300 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
FAQs
Verdict
McDonald’s chicken nuggets provide a source of protein and can be included in a balanced diet when consumed in moderation. While they do contain a considerable amount of calories and fat, it’s possible to enjoy them occasionally as part of an overall nutritious meal plan. Always consider balancing your meal with healthier sides, and stay mindful of your dietary goals.
