How Many Calories In Mcdonald’s Fries Medium

ByLa Fusta

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts about their nutritional value and how they fit into your diet.

Many fast food lovers enjoy a side of fries with their meals, but how does the calorie content stack up?

McDonald’s medium fries are a popular choice, and understanding their nutritional profile can help you make better choices.

With just the right amount of crunch and salt, they are a classic comfort food that many can’t resist.

Curious about the calorie count? Let’s break it down to see how these fries fit into your diet.

Nutrition Facts

Serving Size 1 medium fries (113g)

Amount Per Serving

Calories340

Total Fat 16.00 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s medium fries?
A serving of McDonald’s medium fries contains approximately 340 calories.
Are McDonald’s fries vegan?
While the fries are made from potatoes, they are fried in oil that may contain natural beef flavoring, making them not suitable for vegans.
Can I enjoy fries on a low-carb diet?
Fries are high in carbohydrates, so they might not be suitable for strict low-carb diets.
How can I make fries healthier?
Opting for baked or air-fried options can reduce fat and calorie content while still providing a satisfying crunch.
What contributes the most to the calorie count in fries?
The oil used for frying contributes significantly to the overall calorie count in fries.

Verdict

Enjoying McDonald’s medium fries can be part of an occasional indulgence. With 340 calories, they offer a tempting treat packed with flavor and comfort.

While they do contain fat and carbohydrates, it’s essential to balance such foods within a varied diet.

With thoughtful portion control and combined with other nutritious foods, fries can fit seamlessly into your meal plans.

Savor each bite while remaining mindful of your overall nutritional intake for a healthier lifestyle!


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