How Many Calories In Mcdonald’s Medium Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts about their calorie count and nutritional value.

McDonald’s medium fries are a popular choice for many fast-food lovers.

But have you ever checked how many calories they contain?

A serving of medium fries packs a flavorful punch but also carries a significant calorie load.

Understanding their calorie content can help you make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1 medium fries (113 g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.6 mg 3%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium fries?

Walking
30 minutes

Jogging
27 minutes

Biking
25 minutes

FAQs

How many calories are in McDonald’s medium fries?
McDonald’s medium fries contain approximately 340 calories.
What is the sodium content in medium fries?
The sodium content in a serving of medium fries is about 260 mg.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads and fruit as healthier alternatives to fries.
Can I customize my fries?
Yes! You can ask for less salt or try dipping sauces.
What are the nutritional benefits of potatoes?
Potatoes provide potassium, vitamin C, and dietary fiber.

Verdict

McDonald’s medium fries can be a tasty treat, but they do come with a considerable calorie count of about 340 calories per serving.

While fried foods can fit into an occasional indulgence, balancing them with healthier choices throughout the day is important.

Incorporating them into an overall balanced diet, along with exercise, can help you enjoy them without feeling guilty.


Similar Posts