How Many Calories In Texas Roadhouse Mashed Potatoes

ByLa Fusta

Do you really know how many calories are in Texas Roadhouse mashed potatoes? Discover surprising facts about this beloved side dish and its nutritional impact.

Texas Roadhouse mashed potatoes are a popular choice for those looking to indulge in comforting American cuisine. Knowing the calorie count is essential for anyone tracking their dietary intake. Typically, a generous serving contains around 320 calories, making it a hearty addition to any meal. Besides calories, it’s crucial to recognize the nutritional benefits that come from this delicious side dish. Let’s take a closer look at what Texas Roadhouse’s mashed potatoes offer in terms of nutrition and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories320

Total Fat 17 g 22%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 700 mg 30%
Total Carbohydrate 43 g 16%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 620 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse mashed potatoes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Texas Roadhouse mashed potatoes?
A serving size of Texas Roadhouse mashed potatoes contains approximately 320 calories.
What are the main nutrients in Texas Roadhouse mashed potatoes?
They primarily provide carbohydrates, fats, and some protein, along with vitamins and minerals.
Can mashed potatoes be part of a healthy diet?
Yes, when consumed in moderation and paired with healthier options, they can fit into a balanced diet.
How can I make Texas Roadhouse mashed potatoes healthier?
Consider reducing the portion size or using healthier preparation methods to lower fat and calorie content.
Are Texas Roadhouse mashed potatoes suitable for vegans?
No, they typically contain dairy products like butter and cream, making them unsuitable for vegans.

Conclusion

Texas Roadhouse mashed potatoes offer a mix of carbohydrates, fats, vitamins, and minerals that can be part of a balanced diet. While they can be calorie-dense, enjoying them in moderation provides comfort and satisfies cravings. Incorporating this dish occasionally, alongside vegetables and lean proteins, can contribute to a well-rounded meal plan.


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