How Many Calories Mcdonaldʼs Large Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s large fries? Discover surprising facts about this popular fast food staple that might change your view on it.

McDonald’s large fries are a favorite for many, but how many calories do they really contain?

A large serving of fries packs more than just a crispy texture and addictive flavor.

Understanding the calorie count can help those mindful of their daily intake make informed choices.

With around 500 calories in a large McDonald’s fries, exploring its nutritional benefits and typical serving size can provide valuable insights for any meal plan.

Nutrition Facts

Serving Size 1 large fries (154g)

Amount Per Serving

Calories510

Total Fat 24 g 37%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 66 g 22%
Dietary Fiber 5 g 20%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.9 mg 5%
Potassium 620 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s large fries?

Walking
62 minutes

Jogging
28 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a large McDonald’s fries?
A large serving of McDonald’s fries contains approximately 510 calories.
What is the sodium content in large fries?
A large fries contains about 350 mg of sodium.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories.
Can I customize my fries?
Absolutely! You can add sauces or share them with someone else to enjoy in moderation.
How does the nutrition of fries compare to other sides?
Fries are generally higher in calories and fat compared to sides like salads or fruit.

Verdict

McDonald’s large fries, while delicious and satisfying, pack a whopping 510 calories in one serving.

They offer a crispy texture and rich flavor, making them a popular choice among fast food enthusiasts.

However, their high fat and carbohydrate content means they should be enjoyed in moderation as part of a balanced diet.

Incorporating them thoughtfully with healthier options can lead to a more satisfying meal without compromising your nutritional goals.


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