Ihop 3 Pancakes Calories
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IHOP’s three pancakes are a beloved breakfast staple enjoyed by many for their fluffy texture and delightful taste.
But what about their nutritional value?
Understanding the calorie content of IHOP’s pancakes is essential for making informed dietary choices.
With each bite, you might be curious about how these pancakes fit into your daily caloric intake and what nutrients they provide.
Let’s uncover the details about IHOP’s three pancakes calories and how they can play a role in a balanced diet.
Nutrition Facts
Serving Size 3 pancakes (210g)
Amount Per Serving
Calories590
| Total Fat | 13 g | 17% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 104 g | 38% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 22 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 2% | 2% |
| Iron | <0.1 mg | 0% |
| Potassium | 80 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s three pancakes?
FAQs
Verdict
IHOP’s three pancakes make for a scrumptious breakfast option that provides a good source of carbohydrates and energy.
While they may contain high amounts of sugar and fats, enjoying them occasionally as part of a balanced diet can be beneficial.
Tweak your toppings to enhance nutritional value and enjoy these pancakes without guilt!
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