Ihop Belgian Waffle Calories

ByLa Fusta

Do you really know how many calories are in an IHOP Belgian waffle? Discover surprising facts about this popular breakfast delight that can impact your diet.

IHOP Belgian waffles are a delightful treat that many enjoy for breakfast. But have you ever wondered how many calories are packed into that delicious golden-brown goodness?

A typical serving of an IHOP Belgian waffle contains around 590 calories, which can significantly impact your daily calorie intake.

Understanding the caloric content and nutritional aspects is essential for making informed eating choices. Let’s take a closer look at the nutritional benefits and how to incorporate this treat into a balanced diet.

Nutrition Facts

Serving Size 1 Belgian Waffle (approximately 230g)

Amount Per Serving

Calories590

Total Fat 30 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 200 mg 67%
Sodium 750 mg 33%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 7%
Total Sugars 15 g 30%
Protein 9 g 18%
Vitamin D – 0%
Calcium 95 mg 10%
Iron 1.6 mg 8%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Belgian waffle?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories does a Belgian waffle have?
A Belgian waffle from IHOP contains approximately 590 calories.
What are the main ingredients in a Belgian waffle?
The main ingredients include flour, eggs, sugar, milk, and baking powder.
Are IHOP Belgian waffles suitable for a low-calorie diet?
Due to their calorie content, Belgian waffles may not be suitable for strict low-calorie diets but can be enjoyed in moderation.
What toppings are common on Belgian waffles?
Common toppings include whipped cream, maple syrup, fresh fruits, and nuts.
How can I make a healthier version of a Belgian waffle?
Consider using whole grain flour, reducing sugar, and adding ingredients like yogurt or fruit to enhance nutritional value.

Conclusion

IHOP Belgian waffles are more than just a sweet indulgence; they provide a fair amount of carbohydrates and protein that can energize your day. While they are higher in calories and fats, enjoying them occasionally as part of a balanced diet can provide satisfaction and improve dining experiences. Pair them with fruit or nut toppings for added vitamins and minerals, making them a delightful treat that fits into a healthy lifestyle.


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