Ihop Belgian Waffle Combo Calories

ByLa Fusta

Do you really know how many calories are in Ihop’s Belgian Waffle Combo? Discover surprising facts about this popular meal and make informed choices!

Ihop’s Belgian Waffle Combo is a beloved breakfast dish, but how do its calories stack up?

For those watching their calorie intake, it’s crucial to know the numbers.

This delightful combo offers a filling meal that can set your day off right.

With crispy waffles and whipped cream, it’s hard to resist!

Let’s take a closer look at the calories and nutritional benefits of this delicious dish.

Nutrition Facts

Serving Size 1 combo meal (about 390g)

Amount Per Serving

Calories850

Total Fat 35.00 g 45%
Saturated Fat 21.0 g 105%
Trans Fat 0.5 g 3%
Cholesterol 215 mg 72%
Sodium 800 mg 35%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 2 g 7%
Total Sugars 18 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 344 mg 26%
Iron 2.5 mg 14%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Ihop’s Belgian Waffle Combo?

Walking
59 minutes

Jogging
46 minutes

Biking
32 minutes

Swimming
30 minutes

FAQs

How many calories are in an Ihop Belgian Waffle Combo?
An Ihop Belgian Waffle Combo contains approximately 850 calories.
What nutritional benefits does the Belgian Waffle Combo provide?
It offers a good balance of carbohydrates for energy, protein for muscle repair, and fat for satiety.
Is the Belgian Waffle Combo suitable for a balanced diet?
Yes, when enjoyed in moderation, it can fit into a balanced diet.
Can I customize the Belgian Waffle Combo?
Absolutely! You can add fruit or adjust toppings to suit your taste.
How often should I have the Belgian Waffle Combo?
Enjoy it occasionally, especially if you’re mindful of your overall calorie intake.

Final Words

Indulging in Ihop’s Belgian Waffle Combo can be a delightful treat.

It’s packed with carbohydrates for energy and provides a satisfying serving of protein.

While it’s higher in calories, moderation is key for maintaining a balanced diet.

Enjoy this popular dish and make it part of your varied meal plan to experience its full benefits!


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