Ihop Big Steak Omelette Calories

ByLa Fusta

Do you really know how many calories are in an IHOP Big Steak Omelette? Discover surprising facts about this hearty breakfast option and its nutritional value.

The IHOP Big Steak Omelette is a popular choice for many breakfast enthusiasts.

Loaded with tender steak, cheese, and vegetables, it’s not just delicious but also hearty.

However, calorie counts often raise questions for those mindful of their nutrition.

Knowing the calorie content and nutritional benefits can help you make an informed decision for your diet.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories1,422

Total Fat 116 g 178%
Saturated Fat 42 g 210%
Trans Fat 0 g 0%
Cholesterol 669 mg 223%
Sodium 1,652 mg 72%
Total Carbohydrate 51 g 18%
Dietary Fiber 4 g 14%
Total Sugars 4 g 8%
Protein 97 g 194%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 3.5 mg 20%
Potassium 1,800 mg 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Big Steak Omelette?

Walking
40 minutes

Jogging
30 minutes

Biking
33 minutes

Swimming
30 minutes

FAQs

How many calories are in the IHOP Big Steak Omelette?
An IHOP Big Steak Omelette contains approximately 1,422 calories.
What are the main nutritional benefits of the Big Steak Omelette?
The omelette is rich in protein and essential vitamins and minerals, which can support muscle health and overall nutrition.
Is the IHOP Big Steak Omelette suitable for a high-protein diet?
Yes, the omelette contains a significant amount of protein, making it suitable for those following a high-protein diet.
Can I customize my IHOP Big Steak Omelette?
Absolutely! You can add or remove ingredients according to your taste.
Are there healthier alternatives at IHOP?
Yes, IHOP offers various lower-calorie and healthier options like omelets with vegetables and turkey bacon.

Conclusion

The IHOP Big Steak Omelette is not just a filling meal; it provides a good balance of protein and fats that can fuel your day.

With its high calorie count, it’s best enjoyed as an occasional treat rather than a daily staple.

Incorporate it mindfully into your diet, along with a variety of other foods, to maintain overall health and well-being.


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