Ihop Brioche French Toast Calories

ByLa Fusta

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Do you really know how many calories are in IHOP’s Brioche French Toast? Discover the surprising nutrition facts that may change your breakfast choices forever!

Indulging in IHOP’s Brioche French Toast can lift your morning with its fluffy texture and delightful flavor.

Understanding its nutritional profile, especially the calories, can help you make informed choices.

With its rich ingredients, it’s essential to know how this treat fits into your daily diet.

Nutrition Facts

Serving Size 1 large stack (3 pieces, 210g)

Amount Per Serving

Calories

700

Total Fat32 g49%
Saturated Fat8 g40%
Trans Fat0 g0%
Cholesterol90 mg30%
Sodium640 mg28%
Total Carbohydrate84 g29%
Dietary Fiber2 g8%
Total Sugars24 g48%
Protein10 g20%
Vitamin D–0%
Calcium180 mg18%
Iron1.2 mg7%
Potassium350 mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s Brioche French Toast?

Walking
42 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

How many calories are in IHOP’s Brioche French Toast?
A serving of IHOP’s Brioche French Toast contains approximately 700 calories.

Is IHOP’s Brioche French Toast a healthy option?
While delicious, it is high in calories and sugars, so it should be consumed in moderation as part of a balanced diet.

What are the key nutrients in Brioche French Toast?
Brioche French Toast contains carbohydrates, protein, and fat, with significant sugar content from toppings.

Can I make it healthier?
Yes! Consider using whole-grain bread, reducing added sugars, or opting for fresh fruit toppings.

What is the serving size for IHOP’s Brioche French Toast?
The standard serving size is three pieces, which weigh about 210 grams.

Final Words

IHOP’s Brioche French Toast offers a delightful taste experience, though it’s calorie-dense due to its rich ingredients. While indulging occasionally can fit into a balanced diet, being mindful of its nutritional content will help you maintain a well-rounded approach to your meals. Enjoy it alongside healthier options to enhance your nutrient intake without compromising on flavor.

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