Ihop Calorie Chart

ByLa Fusta

Curious about IHOP’s calorie counts? Discover the nutritional values of your favorite pancakes, waffles, and more to help you make informed choices!

IHOP is a beloved favorite for breakfast enthusiasts, serving up delicious pancakes and hearty meals that bring joy to many.

However, it’s essential to be mindful of what we’re eating and how it fits into our daily caloric intake.

An insightful look into the IHOP calorie chart reveals the nutritional benefits of various dishes, typical serving sizes, and their role in a balanced diet.

Nutrition Facts

Serving Size 1 pancake (60g)

Amount Per Serving

Calories150

Total Fat 5.00 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 450 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Total Sugars 2 g 4%
Protein 3 g 6%
Vitamin D – 0%
Calcium 1% DV 0%
Iron 0.5 mg 3%
Potassium 15 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
36 minutes

Jogging
22 minutes

Biking
24 minutes

Swimming
28 minutes

FAQs

How many calories are in an IHOP pancake?
A single IHOP pancake contains approximately 150 calories.

What are some healthier options at IHOP?
IHOP offers various healthier choices, including whole-wheat pancakes and vegetable omelets.

Is gluten-free food available at IHOP?
Yes, IHOP has gluten-free pancakes and several other options for gluten-sensitive diners.

Can I customize my order at IHOP?
Certainly! IHOP encourages customers to customize their meals with a variety of toppings and sides.

What are the main ingredients in IHOP pancakes?
The main ingredients typically include flour, eggs, milk, sugar, and baking powder.

Final Words

IHOP pancakes are a delightful treat enjoyed by many, but it’s vital to stay aware of their nutritional impact.

With a balance of carbohydrates, proteins, and fats, they can be a part of a well-rounded diet when consumed in moderation.

Incorporate these pancakes with fruits or proteins to enhance their health benefits while savoring their delicious flavor.


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