Ihop Calorie Counter

ByLa Fusta

Do you really know how many calories are in your favorite IHOP dishes? Discover surprising facts about IHOP’s calorie counter to help you make informed choices!

Dining out at IHOP can be a delicious experience, but it’s essential to be mindful of calorie intake. Many are surprised by the calorie content in their favorite breakfast items.

Being informed can empower your meal choices and help maintain a balanced diet. From fluffy pancakes to hearty omelets, each dish has its own unique nutritional profile.

Using the IHOP calorie counter, you can easily keep track of what you consume while still enjoying a tasty meal out.

Nutrition Facts

Serving Size 1 large pancake (135g)

Amount Per Serving

Calories

350

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 620 mg 27%
Total Carbohydrate 49 g 18%
Dietary Fiber 1 g 4%
Total Sugars 8 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 210 mg 15%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in an IHOP pancake?
One IHOP pancake contains approximately 350 calories.
Are the pancakes at IHOP nutritionally balanced?
While delicious, IHOP pancakes are high in carbohydrates and sugars, so consider pairing them with protein for balance.
What is the calorie content of IHOP’s French Toast?
IHOP’s French Toast contains about 550 calories per serving.
Can I find healthier options at IHOP?
Yes, IHOP offers menu items like fruit and yogurt that can be lower in calories and more nutritionally balanced.
Is it possible to customize my order at IHOP?
Absolutely! You can customize your pancakes, French toast, or omelets to suit your dietary preferences.

Conclusion

IHOP pancakes offer a flavorful indulgence but understanding their calorie content can help maintain a balanced diet. They are a great source of quick energy, but pairing them with healthier sides like fruit can enhance their nutritional value. Enjoy IHOP dishes moderately, and you can savor every bite while staying mindful of your overall health.


Similar Posts