Ihop Calorie Info
Dining at IHOP can be a delightful experience, but understanding your meal’s calorie content is crucial for mindful eating.
Whether you’re indulging in fluffy pancakes or savory crepes, knowing the calories can assist you in balancing your diet.
IHOP offers a variety of delicious food options, each with its own nutritional value.
Let’s break down the calorie count and nutritional information to help you make healthier choices.
Nutrition Facts
Serving Size 1 large pancake (50g)
Amount Per Serving
Calories120
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 5 g | 10% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 1% |
| Iron | – | 2% |
| Potassium | – | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP’s pancakes offer a delightful meal option with manageable calorie counts.
They can be enjoyed as part of a balanced diet, especially when paired with nutritional options like fresh fruit or whole grain variety.
Incorporating IHOP’s delicious offerings mindfully can enhance your dining experience while supporting your health goals.
