Ihop Calories Breakfast Sampler

ByLa Fusta

Do you really know how many calories are in IHOP’s Breakfast Sampler? Discover surprising facts about this popular breakfast dish!

IHOP’s Breakfast Sampler is a beloved morning treat, offering a delightful mix of flavors and textures.

Packed with a variety of items, it promises satisfaction.

However, knowing the calorie count is crucial for anyone watching their intake.

With options like pancakes, bacon, sausage, and hash browns, it’s easy to overindulge.

Understanding the IHOP Breakfast Sampler’s calories will help you enjoy this hearty meal while keeping your nutrition goals in check.

Nutrition Facts

Serving Size 1 serving (570g)

Amount Per Serving

Calories856

Total Fat 45 g 69%
Saturated Fat 18 g 90%
Trans Fat 0.5 g 0%
Cholesterol 180 mg 60%
Sodium 1,830 mg 80%
Total Carbohydrate 68 g 23%
Dietary Fiber 3 g 11%
Total Sugars 16 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 67 mg 6%
Iron 2 mg 10%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Breakfast Sampler?

Walking
42 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s Breakfast Sampler?
The IHOP Breakfast Sampler contains approximately 856 calories.

Are there lighter options on the menu?
Yes, IHOP offers several healthier alternatives such as the Egg White Vegetable Omelette.

What is the protein content of the Breakfast Sampler?
The Breakfast Sampler provides about 36 grams of protein per serving.

Is the Breakfast Sampler customizable?
Absolutely! You can customize your Breakfast Sampler by choosing different sides and toppings.

Can I enjoy the Breakfast Sampler as part of a balanced diet?
Yes, it can be part of a balanced diet when consumed occasionally and balanced with healthier meals throughout the day.

Verdict

IHOP’s Breakfast Sampler is a tempting option for breakfast lovers, boasting a substantial amount of protein, fats, and carbohydrates. While it satisfies cravings, moderation is key to fit it into a balanced diet. When enjoyed occasionally, this meal can provide energy and pleasure without derailing nutrition goals. Always consider balancing it with lighter meals and activities to maintain a healthy lifestyle.


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