Ihop Calories French Toast
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French toast at IHOP is a breakfast classic that many people love.
This delicious dish might tempt your taste buds, but what about the calories?
Understanding the calories in IHOP’s French toast helps you make informed choices for your diet.
Whether you’re indulging in a weekend brunch or a late-night snack, knowing the nutritional content can enhance your dining experience.
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories280
| Total Fat | 14 g | 22% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 10 g | 20% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from IHOP’s French toast?
FAQs
Final Words
IHOP’s French toast is a delightful breakfast option that offers a blend of carbohydrates, fats, and proteins. Enjoyed occasionally, it can fit into an overall healthy lifestyle. Balance this indulgence with nutritious foods throughout the day, ensuring you fuel your body effectively.
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