Ihop Cheese Omelette Calories

ByLa Fusta

Do you really know how many calories are in an IHOP cheese omelette? Discover surprising facts about this popular dish and its nutritional benefits.

Indulging in an IHOP cheese omelette may leave you wondering about its caloric content.

While it’s a delicious breakfast choice, understanding the calories and nutrition can assist you in making healthier decisions.

This fluffy, cheesy delight is not just satisfying; it also packs a variety of nutrients.

Focusing on the calories in an IHOP cheese omelette will help you fit it into your balanced diet more easily.

Nutrition Facts

Serving Size 1 serving (340g)

Amount Per Serving

Calories

510

Total Fat 39 g 50%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 770 mg 257%
Sodium 1320 mg 57%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP cheese omelette?
An IHOP cheese omelette contains approximately 510 calories.

What makes up the calories in the omelette?
The calories come primarily from the cheese and cooking oil used in the omelette.

Is a cheese omelette nutritious?
Yes, it provides a good amount of protein and essential fats, contributing to your daily nutritional needs.

How can I make a healthier version of a cheese omelette?
Consider using less cheese and adding vegetables to increase fiber and nutrients while reducing calories.

Can I enjoy an IHOP cheese omelette on a diet?
Yes, just be mindful of your portion sizes and balance it with other healthy foods throughout the day.

Verdict

IHOP’s cheese omelette offers a delightful blend of flavor and nutrition that can fit nicely into a balanced diet.

With a rich source of protein and essential fats, it can help fuel your morning or serve as a nourishing meal at any time of day.

By being aware of its caloric content, you can enjoy it while maintaining mindful eating habits.


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