Ihop Cheesecake Pancakes Calories

Do you really know how many calories are in IHOP’s cheesecake pancakes? Discover surprising facts about this popular dish and its nutritional impact!

IHOP’s cheesecake pancakes are a delightful indulgence enjoyed by many. Made with creamy cheesecake filling, these pancakes offer a sweet and satisfying breakfast option.

One serving is undeniably tempting, but understanding its calorie content is essential for those mindful of their dietary choices.

With delicious flavors and a fluffy texture, it’s important to know how these pancakes fit into your overall nutrition, especially if you’re counting calories.

Nutrition Facts

Serving Size 1 large stack (3 pancakes, approx. 350g)

Amount Per Serving

Calories880

Total Fat 36 g 46%
Saturated Fat 20 g 100%
Trans Fat 1 g 0%
Cholesterol 210 mg 70%
Sodium 950 mg 41%
Total Carbohydrate 117 g 43%
Dietary Fiber 2 g 7%
Total Sugars 65 g 130%
Protein 15 g 30%
Vitamin D 0%
Calcium 8%
Iron 10%
Potassium 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s cheesecake pancakes?

Walking
60 minutes

Jogging
31 minutes

Biking
27 minutes

FAQs

How many calories are in IHOP cheesecake pancakes?
One serving (3 pancakes) contains approximately 880 calories.
Are there healthier options at IHOP?
Yes, IHOP offers various options like omelets and whole-grain pancakes that are lower in calories and sugar.
Can I customize my IHOP cheesecake pancakes?
Absolutely! You can adjust toppings or request less syrup to help manage calorie intake.
Are IHOP’s cheesecake pancakes high in sugar?
Yes, they are quite high in sugar, with around 65 grams per serving.

Final Words

IHOP’s cheesecake pancakes provide a decadent treat, rich in calories but also in flavor. While they’re indulgent, moderation is key. Incorporate them occasionally into a balanced diet that includes fruits, vegetables, proteins, and whole grains to maintain overall health and enjoyment in your meals.


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