Ihop Chicken Fajita Omelette Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s Chicken Fajita Omelette? Discover surprising facts about its nutrition and health benefits.

IHOP’s Chicken Fajita Omelette is a delicious and filling option for breakfast lovers. With a blend of flavors and ingredients, it offers a satisfying start to your day.

But how many calories does this omelette contain?

Understanding its calorie content is crucial for those who monitor their dietary intake. Let’s uncover the nutritional profile and benefits of this tasty dish.

Nutrition Facts

Serving Size 1 omelette (450g)

Amount Per Serving

Calories670

Total Fat 45.00 g 58%
Saturated Fat 18.0 g 90%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1630 mg 71%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 4 g 14%
Total Sugars 5 g 5%
Protein 53 g 106%
Vitamin D – 0%
Calcium 110 mg 8%
Iron 2.5 mg 14%
Potassium 1000 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Fajita Omelette?

Walking
40 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
25 minutes

FAQs

How many calories are in IHOP’s Chicken Fajita Omelette?
An IHOP Chicken Fajita Omelette contains approximately 670 calories per serving.
What are the primary ingredients of the Chicken Fajita Omelette?
The omelette typically includes chicken breast, bell peppers, onions, and cheese.
Is the Chicken Fajita Omelette healthy?
It can be a nutritious choice, providing a good amount of protein, but be mindful of its high sodium and fat content.
Can I customize my Chicken Fajita Omelette?
Absolutely! You can add or remove ingredients to suit your taste and dietary needs.
Does the Chicken Fajita Omelette come with sides?
Yes, it is often served with sides like hash browns or pancakes, which can add additional calories.

Verdict

IHOP’s Chicken Fajita Omelette is a flavorful meal that offers a substantial amount of protein and essential nutrients. While it does contain higher levels of sodium and fats, it can certainly fit into a balanced diet when enjoyed in moderation. Always consider your overall nutritional goals when indulging in such hearty delights.


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