Ihop Chicken Fajita Omelette Egg White Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s chicken fajita omelette? Discover surprising facts about its nutritional value and why it matters!

The IHOP Chicken Fajita Omelette is a delicious option for breakfast lovers seeking a protein-packed meal.

Using egg whites, this dish skims off much of the fat while maintaining the hearty taste of traditional fajitas.

But what about the calories?

Knowing the caloric content can help you make informed choices when dining out or preparing meals at home.

Nutrition Facts

Serving Size 1 Omelette (300g)

Amount Per Serving

Calories450

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 940 mg 41%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 39 g 78%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fajita omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s Chicken Fajita Omelette?
The Chicken Fajita Omelette has approximately 450 calories.
What are the main nutritional benefits?
This dish is primarily high in protein, supporting muscle health, and it includes beneficial vitamins and minerals.
Is this omelette suitable for a low-calorie diet?
While it contains a significant number of calories, its high protein content makes it filling, which can aid in weight management.
Are there any healthier alternatives on the IHOP menu?
Yes, IHOP offers several lower-calorie and vegetable-packed options for a lighter meal.
Can I customize the Chicken Fajita Omelette?
Absolutely! You can choose extra veggies or skip the cheese for a healthier version.

Verdict

The IHOP Chicken Fajita Omelette is not just a flavorful breakfast choice but also a nutritious one, packing in high-quality protein while remaining deliciously satisfying.

It supports excellent muscle health and keeps you full longer, making it a solid addition to your balanced diet.


Similar Posts