Ihop Chocolate Chip Pancakes Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s chocolate chip pancakes? Discover surprising facts about these delicious treats, including their nutritional content.

Indulging in a stack of IHOP’s chocolate chip pancakes is a delightful experience, but have you considered their calorie content?

These fluffy pancakes, beloved by many, come with a sweet twist.

Each serving, typically consisting of three pancakes, packs a generous amount of calories and sugar.

While they make for a tasty breakfast or dessert option, knowing the nutritional facts can help make mindful choices.

Nutrition Facts

Serving Size 3 pancakes (210g)

Amount Per Serving

Calories600

Total Fat 20 g 31%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 800 mg 35%
Total Carbohydrate 92 g 31%
Dietary Fiber 3 g 12%
Total Sugars 33 g 66%
Protein 8 g 16%
Vitamin D – 0%
Calcium 225 mg 17%
Iron 2 mg 11%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP chocolate chip pancakes?

Walking
45 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP’s chocolate chip pancakes?
IHOP’s chocolate chip pancakes contain approximately 600 calories per serving of three pancakes.
What are the main nutrients found in these pancakes?
The main nutrients include carbohydrates, fats, and protein, along with sugars.
Are chocolate chip pancakes a healthy breakfast option?
While tasty, chocolate chip pancakes can be high in calories and sugar, making them more suitable as an occasional treat rather than a regular breakfast.
How can I make healthier versions of chocolate chip pancakes?
You can use whole grain flour, substitute sugar with natural sweeteners, and add fruit for added nutrients.
Do IHOP’s chocolate chip pancakes contain allergens?
Yes, they may contain allergens such as gluten, dairy, and soy. Always check the menu for allergen information.

Verdict

IHOP’s chocolate chip pancakes offer a delightful indulgence, loaded with flavor and calories. While they provide enjoyment, it’s important to be mindful of their nutritional content.

In moderation, they can fit into a balanced diet, especially when complemented with healthier options like fruits or protein-rich sides.

Awareness of their calories and sugar content helps you enjoy these treats while maintaining a healthy lifestyle.


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