Ihop Cinnamon Roll Pancakes Calories

ByLa Fusta

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Do you really know how many calories are in IHOP’s delicious Cinnamon Roll Pancakes? Discover surprising facts about their calorie content and nutrition.

The mouth-watering IHOP Cinnamon Roll Pancakes are a delightful treat for breakfast or dessert.

Many indulge in these fluffy pancakes topped with cream cheese icing, but understanding their calorie content is essential for maintaining a balanced diet.

A standard serving can offer an irresistible combination of flavor and caloric intake that’s worth knowing. So how many calories are hidden in these sweet pancakes? Let’s break it down to help you make informed choices.

Nutrition Facts

Serving Size 1 serving (3 pancakes)

Amount Per Serving

Calories1,040

Total Fat48 g62%
Saturated Fat24 g120%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium1,100 mg48%
Total Carbohydrate141 g51%
Dietary Fiber5 g18%
Total Sugars75 g0%
Protein14 g28%
Vitamin D0 mcg0%
Calcium211 mg16%
Iron2.3 mg13%
Potassium590 mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Cinnamon Roll Pancakes?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP Cinnamon Roll Pancakes?
A serving of IHOP Cinnamon Roll Pancakes contains approximately 1,040 calories.
What are the main ingredients in Cinnamon Roll Pancakes?
The main ingredients include flour, sugar, butter, and cinnamon, topped with cream cheese icing.
Are there healthier options at IHOP?
Yes, IHOP offers a variety of healthier choices, including fruit-topped pancakes and protein-packed omelets.
Can I customize my order?
Absolutely! You can customize your pancakes by adding fruit or choosing different toppings.
How can I balance my meal if I choose Cinnamon Roll Pancakes?
Consider pairing them with a side of fresh fruit or a protein option to create a more balanced meal.

Verdict

IHOP Cinnamon Roll Pancakes are a sweet indulgence packed with flavor.

While they are high in calories and sugar, understanding their nutritional aspects can help incorporate them into a balanced diet.

Enjoy them responsibly every once in a while as part of a healthy lifestyle, and don’t forget to offset the indulgence with nutritious meals throughout the day!

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