Ihop Cinnastack Pancakes Calories
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IHOP’s Cinnastack pancakes are a beloved breakfast treat featuring layers of sweet cinnamon cream and rich icing.
Typically enjoyed as a special breakfast or dessert, these pancakes offer delicious taste blended with a hefty calorie count.
For those keeping an eye on their nutritional intake, knowing the calorie content and the ingredients is key to making informed choices.
How many calories do these indulgent pancakes hold, and how can they fit into your overall diet effectively?
Nutrition Facts
Serving Size 2 pancakes (180g)
Amount Per Serving
Calories580
| Total Fat | 22 g | 28% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 710 mg | 31% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 46 g | 92% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s Cinnastack pancakes?
FAQs
Conclusion
IHOP’s Cinnastack pancakes, while deliciously indulgent, are higher in calories, primarily due to their sugar and fat content. Enjoying them occasionally as part of a balanced diet can provide pleasure without significantly derailing your nutrition goals. For a healthier breakfast, consider splitting a serving or balancing it with fruit and protein. Including Cinnastack pancakes wisely allows for a more enjoyable and fulfilling dining experience.
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