Ihop Egg White Omelette Calories

ByLa Fusta

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Do you really know how many calories are in an IHOP egg white omelette? Discover surprising facts about this nutritious meal and how it fits into your diet.

Eating healthy doesn’t have to be boring, and the IHOP egg white omelette is a perfect example. This delicious omelette is not only flavorful but also low in calories, making it great for those watching their intake.

Each serving offers a wealth of nutrition without the excess calories.

Understanding IHOP egg white omelette calories can help you make informed choices for your meals while enjoying dining out.

Nutrition Facts

Serving Size 1 large omelette (150g)

Amount Per Serving

Calories100

Total Fat5.0 g6%
Saturated Fat1.5 g8%
Trans Fat0 g0%
Cholesterol100 mg33%
Sodium640 mg28%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Total Sugars1 g1%
Protein12 g24%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an IHOP egg white omelette?

Walking
10 minutes

Jogging
8 minutes

Biking
6 minutes

Swimming
5 minutes

FAQs

How many calories are in an IHOP egg white omelette?
An IHOP egg white omelette contains approximately 100 calories per serving.
What are the nutritional benefits of an egg white omelette?
Egg white omelettes are low in calories, high in protein, and contain minimal fat, making them a healthy choice.
Can I customize my omelette at IHOP?
Yes, IHOP allows customization of omelettes with a variety of healthy toppings.
Are there vegetarian options available?
Yes, IHOP offers several vegetarian options that can be added to your omelette.
What is the diet advantage of choosing an egg white omelette?
Choosing an egg white omelette provides a high protein meal with fewer calories and less cholesterol.

Final Words

The IHOP egg white omelette is a nutritious option packed with protein while remaining low in calories. It fits seamlessly into a balanced diet, providing essential nutrients without excess fat. Enjoying this omelette can contribute positively to overall health, making it a delicious choice for breakfast, lunch, or dinner.

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