Ihop Eggs Calories
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IHOP serves a variety of delicious egg dishes, but have you ever stopped to consider their calorie content? These egg dishes can be a nutritious choice, providing valuable proteins and healthy fats.
Understanding the caloric value of IHOP eggs is essential for maintaining a balanced diet.
With options ranging from classic scrambled eggs to elaborate omelets, it’s easy to enjoy a fulfilling meal while keeping your health in check.
Nutrition Facts
Serving Size 1 large egg (50g)
Amount Per Serving
Calories78
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 186 mg | 62% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 6.3 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP eggs?
FAQs
Verdict
IHOP eggs offer a nutritious boost to your diet with high-quality protein, essential vitamins, and minerals. They are a versatile food choice suitable for any meal of the day, contributing to muscle strength and overall health. Including IHOP eggs in your balanced diet can enhance your nutrient intake while delighting your taste buds.
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