Ihop Hash Brown Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s crispy hash browns? Discover surprising facts about this popular breakfast item and its nutritional value.

Hash browns are a beloved side at IHOP, often enjoyed with breakfast classics.

These crispy, golden potatoes pack a satisfying crunch and flavor.

But how many calories do they contain?

An understanding of IHOP hash brown calories can help you make informed choices on your next visit.

Let’s delve deep into the nutritional profile of this tasty addition to your meal.

Nutrition Facts

Serving Size 1 serving (85g)

Amount Per Serving

Calories410

Total Fat 19 g 24%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 33%
Total Carbohydrate 62 g 23%
Dietary Fiber 6 g 21%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP hash browns?

Walking
40 minutes

Jogging
24 minutes

Biking
28 minutes

FAQs

What are IHOP hash browns made from?
IHOP hash browns are primarily made from real potatoes that are grated and cooked until crispy.
Are IHOP hash browns gluten-free?
Yes, IHOP hash browns are gluten-free, but it’s best to check for cross-contamination depending on cooking methods.
Can hash browns be part of a healthy diet?
Yes, when enjoyed in moderation and as part of a balanced meal, hash browns can be a delightful addition.
What should I pair with hash browns for a balanced meal?
Consider pairing hash browns with vegetables, lean proteins, or healthy fats to enhance nutrition.
How can I make hash browns healthier?
Opt for baking instead of frying and consider using less oil or adding herbs and spices for flavor without extra calories.

Verdict

IHOP hash browns offer a flavorful and enjoyable side but should be consumed mindfully within a balanced diet.

With their crispy texture and comforting taste, they can fit into a nutritious lifestyle when combined with healthy foods.

Keep an eye on portion sizes and sodium levels to enjoy them guilt-free.


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